Sonic CD – The cult game from SEGA has returned to give again those hours of joy that we once spent near the TV, together with your favorite game console. Now the game has come to the mobile android platform so you will remember how it was. The game does not need to be introduced, because Sonic the hedgehog has become the mascot of SEGA since 1990.
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Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.
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I was just wondering if anyone has any knowledge of this. I've googled it and never came up with anything to help me out.
But comprehensive research about whole-body vibration is lacking. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.
Zeng Y-L, et al. Whole-body vibration exercise for low back pain. A meta-analysis protocol of randomized controlled trial.
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.